Food Sensitivity

Dealing with Migraine Symptoms

Typically causing throbbing or pulsating sensations around the upper head area, migraine sufferers can experience debilitating pain symptoms that can last hours or even days. Some medications and certain lifestyle...

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Controlling Mood Swings with Diet

Mood swings are especially exhausting to deal with when you know the cause, never mind when you can’t figure out the reason why you’re emotional state keeps fluctuating. Seemingly random...

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Discover Food Sensitivity

If your body has problem producing certain enzymes, you can experience a lifetime of health issues due to maldigestion.   Even somewhat healthy vegetables such as lettuce or parsley can elicit a...

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The Importance of Gut Health

In our digestive system, food molecules must be broken down into smaller molecules such as amino acids before they are absorbed into the blood stream. This process is called digestion....

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