Food Sensitivity

Holiday Weight Management Tips

Halloween Food Sensitivity

Eating clean and avoiding temptations can be especially difficult around the holidays. Here’s some easy tips and tricks to be mindful of as Halloween and winter holidays get underway.

 

  1. Wait until the last minute to purchase Halloween candy. This way it won’t be around the house for you to snack on when no one’s looking.
  2. If you’re going to a party with unhealthy snacks or food, fill up on a healthy meal beforehand. You’ll be less tempted to indulge if you show up with a full stomach.
  3. Practice good portion control. It’s okay to have a treat here and there as long as it’s in moderation.
  4. Take a food sensitivity test to see which foods are contributing to increased inflammation and other digestive issues. This is really a tip for the entire year. When you identify which foods may be the catalyst to a number of negative symptoms like migraines and weight gain, you’ll be able to easily cut them from your diet to start feeling better.

 

Taking a food sensitivity test can help you learn which foods are causing inflammation in your system. Utilizing a simple finger-prick blood test, microarray scanning technology can identify the foods that your system is sensitive towards – all with just a few drops of blood.

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