Eating clean and avoiding temptations can be especially difficult around the holidays. Here’s some easy tips and tricks to be mindful of as Halloween and winter holidays get underway.
- Wait until the last minute to purchase Halloween candy. This way it won’t be around the house for you to snack on when no one’s looking.
- If you’re going to a party with unhealthy snacks or food, fill up on a healthy meal beforehand. You’ll be less tempted to indulge if you show up with a full stomach.
- Practice good portion control. It’s okay to have a treat here and there as long as it’s in moderation.
- Take a food sensitivity test to see which foods are contributing to increased inflammation and other digestive issues. This is really a tip for the entire year. When you identify which foods may be the catalyst to a number of negative symptoms like migraines and weight gain, you’ll be able to easily cut them from your diet to start feeling better.
Taking a food sensitivity test can help you learn which foods are causing inflammation in your system. Utilizing a simple finger-prick blood test, microarray scanning technology can identify the foods that your system is sensitive towards – all with just a few drops of blood.