Have you ever experienced a breakout after eating certain foods? Do you ever get a rash for no apparent reason? It’s been shown in recent studies that nutrition is much more linked to skin health than ever thought before.
As you eat, your body breaks down the food into its most basic building blocks: nutrients, vitamins, etc. These vitamins are then transported throughout your body and brought to the areas where they are needed, including your skin. If your body doesn’t receive these nutrients, things start to go wrong.
When you eat a food that you are intolerant to, your body is unable to break it down. This causes problems since all the different areas of your body are not getting the nutrients they need to function properly. In the case of your skin, the vitamins are not arriving as they should, which then leads to skin issues such as rashes, acne, and even psoriasis.
So yes, even if you eat a food that is very rich in vitamins, if you are intolerant to it, your body will not be able to use those nutrients. Thus, it’s important to know which foods your body can process well, so your entire body can receive the materials it needs to perform at its best and keep you healthy.