Are you feeling like you’re just not as sharp as you once were? Recent studies suggest that it may be linked to your diet.
- Unexplained tiredness
- Trouble concentrating
What Causes Brain Fog?
Brain fog can have multiple causes including lack of sleep, side-effects from medication, hormone imbalance and more, but most commonly it can be improved with certain lifestyle changes.
Nutrition and Brain Fog
With so many factors contributing to Brain Fog, it’s important to at least make sure your diet isn’t to blame. Eating a healthful diet composed of unrefined carbs, fats, proteins, veggies, whole grains and healthy oils should improve Brain Fog symptoms to a degree.
However, hidden food sensitivities can sometimes limit your ability to properly break down even healthy foods. Getting tested for food sensitivities can help identify problem foods in your diet. Using a simple in-home blood test, you can find out exactly which foods are contributing to fatigue, inflammation, and other negative diet symptoms.